Go Back
–+ servings
Searing two salmon fillets for Pan-Fried Salmon And Asparagus in a black pan.

Pan-Fried Salmon And Asparagus

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course seafood
Cuisine American
Servings 2
Calories 380 kcal

Ingredients
  

The Salmon

  • 2 5 oz each Salmon Filets
  • pinch of salt pepper

The Asparagus

  • 1/2 lb green asparagus wood ends removed
  • 2 tbsp butter melted
  • pinch of salt pepper
  • 1 lemon sliced
  • fresh dill leaves

Instructions
 

  • Season the salmon steaks on both sides with salt and pepper.
    Salmon fillets in a black pan ready for cooking, fresh seafood for healthy dinner recipes.
  • Place the steaks skin-side down in a hot pan with the butter. Sear salmon for 5 minutes on each side until cooked.
    Searing two salmon fillets for Pan-Fried Salmon And Asparagus in a black pan.
  • Preheat the grill on HIGH. Toss the trimmed green asparagus with the melted butter, salt and pepper. Grill the asparagus for 2 minutes on each side until browned.
    Fresh green asparagus spears in a black skillet ready for roasting or sautéing.
  • Divide up the salmon and asparagus. Garnish with lemon slices and fresh dill leaves. Serve!
    Pan-fried salmon and asparagus with lemon and fresh dill.

Nutrition

Calories: 380kcalCarbohydrates: 9gProtein: 37gFat: 22gSaturated Fat: 9gSodium: 168mgFiber: 4g
Keyword Pan-Fried Salmon And Asparagus
Tried this recipe?Let us know how it was!