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Protein Mug Cake in a white mug, topped with chocolate chips and mixed nuts.

Protein Mug Cake

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Course Dessert
Cuisine American
Servings 1
Calories 418 kcal

Ingredients
  

  • 3 tablespoons oat flour
  • 2 tablespoons protein powder chocolate or vanilla
  • 1 tablespoon cocoa powder
  • 1/2 teaspoon baking powder
  • 1 tablespoon granulated sweetener e.g. coconut sugar
  • 3 tablespoons milk any variety
  • 1 tablespoon melted butter
  • 1 tablespoon chocolate chips optional

Instructions
 

  • In a large microwave-safe mug, combine oat flour, protein powder, cocoa powder, baking powder, and sweetener.
    Chocolate cake mix in a white mug ready for baking.
  • Pour in the milk and melted butter; stir until the mixture is smooth. If it seems too thick, add another splash of milk. If using, sprinkle chocolate chips on top.
    Sprinkling chocolate chips on protein mug cake batter in a white mug.
  • Microwave on high for 60 to 90 seconds. Start checking at 60 seconds and continue every 10 seconds until the cake is cooked through.
    Microwaving a Protein Mug Cake in a white mug with chocolate chips.
  • Serve warm with preferred toppings.

Nutrition

Calories: 418kcalCarbohydrates: 45gProtein: 29gFat: 22gSaturated Fat: 12gSodium: 366mgFiber: 3g
Keyword Protein Mug Cake
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