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Pumpkin oatmeal in a ceramic bowl, topped with sliced bananas, almonds, and chia seeds.

Pumpkin Oatmeal

Close-up of a smiling woman with curly dark hair sitting indoors at a cafe or restaurant.Amy Golden
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2
Calories 235 kcal

Ingredients
  

  • 1 cup quick-cooking rolled oats
  • 3/4 cup milk or as needed
  • 1/2 cup canned pumpkin puree
  • 1/4 teaspoon pumpkin pie spice
  • 1 teaspoon cinnamon sugar

Instructions
 

  • Combine oats and milk in a microwave-safe bowl.
    Combining quick-cooking rolled oats and milk in a white bowl for pumpkin oatmeal.
  • Microwave on high for 1 to 2 minutes, stirring once midway.
    Microwaving oats and milk for pumpkin oatmeal in a white bowl.
  • Adjust consistency with additional milk or oats if needed, then microwave for another 30 seconds.
    A hand pouring milk into a bowl of Pumpkin Oatmeal, with a spoon resting in the oats.
  • Stir in the pumpkin puree, pumpkin pie spice, and cinnamon sugar until well combined.
    Stirring pumpkin puree and spices into pumpkin oatmeal.
  • Heat the mixture through, then serve warm.

Nutrition

Calories: 235kcalCarbohydrates: 39gProtein: 9gFat: 6gSaturated Fat: 2gSodium: 39mgFiber: 6g
Keyword Pumpkin Oatmeal
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