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Roasted pumpkin seeds coated in a savory seasoning of paprika, garlic, and onion powder.

Roasted Pumpkin Seeds Recipe

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Snack
Cuisine American
Servings 6
Calories 113 kcal

Ingredients
  

  • 1 2/3 cups raw pumpkin seeds
  • 2 cups water
  • 1 teaspoon salt divided: for boiling and seasoning
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder

Instructions
 

  • Preheat your oven to 350°F. Line a baking sheet with parchment paper.
  • Place the raw pumpkin seeds in a colander and rinse well to remove all pumpkin pulp. Pat them dry with a clean towel.
  • In a small saucepan, bring 2 cups of water to a boil. Add 1/2 teaspoon of salt and the rinsed seeds. Let them simmer for 5 minutes.
    Adding water to raw pumpkin seeds in a pan for the Roasted Pumpkin Seeds Recipe.
  • Drain the seeds well and pat them very dry with paper towels to remove excess moisture.
    Patting raw pumpkin seeds dry on a striped kitchen towel for the Roasted Pumpkin Seeds Recipe.
  • In a bowl, toss the dried seeds with 2 teaspoons extra-virgin olive oil, the remaining 1/2 teaspoon salt, garlic powder, paprika, and onion powder until evenly coated.
  • Spread the seasoned seeds out in a single layer on the prepared baking sheet.
    Seasoned pumpkin seeds spread on a baking sheet for roasting.
  • Place the baking sheet in the oven and roast for 15 to 25 minutes. Stir once or twice during roasting to ensure even crisping; the seeds should be golden and crunchy when done.
  • Remove the seeds from the oven and let them cool completely. Enjoy as a healthy, crunchy snack and store any leftovers in an airtight container.

Nutrition

Calories: 113kcalCarbohydrates: 2gProtein: 5gFat: 10gSaturated Fat: 2gSodium: 393mgFiber: 1g
Keyword Roasted Pumpkin Seeds
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