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Roasted vegetable grain salad with pomegranate seeds and fresh herbs on a glass plate.

Roasted Vegetable and Farro Salad with Pomegranates

Bree Hester
5 from 1 vote
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course, Salad
Cuisine american/mediterranean, italian inspired
Servings 6
Calories 354 kcal

Ingredients
  

  • 1 small acorn squash peeled and sliced
  • 2 carrots peeled cut into sticks
  • 2 parsnips peeled and cut into coins
  • 2 shallots sliced
  • 1 bunch broccolini
  • 1 cup mushrooms
  • 1 cup farro
  • 3 Tablespoons lemon juice
  • 3 Tablespoons honey
  • salt and pepper
  • 1/3 cup olive oil
  • chopped parsley
  • 1/2 cup pomegranate arils

Instructions
 

  • Line a baking sheet with parchment or aluminum foil. Lay all of the vegetables out in a single layer (I add the mushrooms about halfway through) and drizzle with olive oil, salt, and pepper. Bake in a 400-degree oven for about 20 minutes.
    Laying out broccolini, carrots, parsnips, shallots, and acorn squash on a baking sheet, drizzled with olive oil and seasoning, for Roasted Vegetable and Farro Salad with Pomegranates.
  • Take the broccolini off of the pan and put on a plate. Add the mushrooms and bake for 20 minutes more, or until the vegetables are tender.
    Baking acorn squash, carrots, parsnips, shallots, and mushrooms for Roasted Vegetable and Farro Salad with Pomegranates.
  • This is farro. Rinse 1 cup of farro under cold water.
    Farro grains spilled from a glass jar for Roasted Vegetable and Farro Salad.
  • Add to a saucepan and cover with 2 1/2 cups water. Bring to a boil and add a lid. Reduce heat to a simmer and cook for 20 to 30 minutes. Fluff with a fork.
    Boiling farro in a stainless steel pot for Roasted Vegetable and Farro Salad with Pomegranates.
  • Make the dressing by whisking lemon juice, honey, salt and pepper.
    Whisking lemon juice, honey, salt, and pepper for the Roasted Vegetable and Farro Salad dressing
  • Drizzle olive oil slowly while whisking. Here is the easiest (and least messy) way that I have found to peel a pomegranate. Slice a pom in half. Submerge in a bowl of water. Pull the arils out of the skin while underwater. The seeds will fall to the bottom and the fibers will rise to the top.
    Drizzling olive oil into the dressing for Roasted Vegetable and Farro Salad while whisking.
  • Put the arils into a container and set aside.
    Fresh pomegranate seeds in white bowl, healthy fruit snack, Baked Bree recipe ingredient, vibrant red pomegranate, culinary ingredient, healthy eating.
  • Now you have all the pieces. Pour half of the dressing into the farro and toss to coat. Top with vegetables and drizzle the remaining dressing over.
    Ingredients for Roasted Vegetable and Farro Salad with Pomegranates: roasted vegetables, cooked farro, and lemon-honey dressing.
  • Sprinkle with pomegranate and chopped parsley.
    Roasted Vegetable and Farro Salad with pomegranates, broccolini, mushrooms, and parsley.

Nutrition

Calories: 354kcalCarbohydrates: 58gProtein: 6gFat: 13gSaturated Fat: 2gSodium: 27mgFiber: 10g
Keyword ancient grains, farro salad,, healthy grains,, Mediterranean pomegranate salad,, roasted vegetable salad, thanksgiving vegetarian main dish
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