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Seed Crackers Recipe

Sarah Justine Martin Profile PictureSarah Justine Martin
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Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Course Appetizers & Snacks
Cuisine American
Servings 24 crackers
Calories 109 kcal

Ingredients
  

  • 1 tablespoon grated Parmesan cheese
  • 1 1/2 cups raw sunflower seeds
  • 1/2 cup raw pumpkin seeds
  • 1 cup sesame seeds
  • 2 tablespoons ground flaxseeds
  • 1/3 cup whole flaxseeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried rosemary
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 2 1/4 cups water

Instructions
 

  • In a large bowl, mix the Parmesan cheese, sunflower seeds, pumpkin seeds, sesame seeds, ground and whole flaxseeds, salt, dried rosemary, garlic powder, onion powder, and Italian seasoning.
  • Pour in 2 1/4 cups water and stir until all ingredients are well combined.
  • Allow the mixture to sit for about 20 minutes (or up to 1 hour) so it thickens into a gel-like consistency.
  • Preheat the oven to 300°F. Line a baking sheet with parchment paper and spread the mixture in a thin, even layer (about 1/4-inch thick).
  • Bake for 55-60 minutes or until the crackers are firm and golden. Let cool completely before breaking into pieces.

Nutrition

Calories: 109kcalCarbohydrates: 4gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 56mgFiber: 2g
Keyword Seed Crackers
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