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Seed crackers made with sunflower, pumpkin, sesame, and flax seeds.

Seed Crackers Recipe

Sarah Justine Martin Profile PictureSarah Justine Martin
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Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes
Course Appetizers & Snacks
Cuisine American
Servings 24 crackers
Calories 109 kcal

Ingredients
  

  • 1 tablespoon grated Parmesan cheese
  • 1 1/2 cups raw sunflower seeds
  • 1/2 cup raw pumpkin seeds
  • 1 cup sesame seeds
  • 2 tablespoons ground flaxseeds
  • 1/3 cup whole flaxseeds
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried rosemary
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 2 1/4 cups water

Instructions
 

  • In a large bowl, mix the Parmesan cheese, sunflower seeds, pumpkin seeds, sesame seeds, ground and whole flaxseeds, salt, dried rosemary, garlic powder, onion powder, and Italian seasoning.
    Dry ingredients for seed crackers in a white bowl.
  • Pour in 2 1/4 cups water and stir until all ingredients are well combined.
    Pouring water into a bowl of seeds and spices for seed crackers.
  • Allow the mixture to sit for about 20 minutes (or up to 1 hour) so it thickens into a gel-like consistency.
  • Preheat the oven to 300°F. Line a baking sheet with parchment paper and spread the mixture in a thin, even layer (about 1/4-inch thick).
    Seed cracker mixture spread on a baking sheet before baking.
  • Bake for 55-60 minutes or until the crackers are firm and golden. Let cool completely before breaking into pieces.

Nutrition

Calories: 109kcalCarbohydrates: 4gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 56mgFiber: 2g
Keyword Seed Crackers
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