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Shredding the chicken for Shredded Chicken in the Oven with two forks in a rustic bowl.

Shredded Chicken in the Oven

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
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Prep Time 5 minutes
Cook Time 22 minutes
Total Time 27 minutes
Course Component
Cuisine American
Servings 12 servings
Calories 172 kcal

Ingredients
  

  • 2 lb. boneless skinless chicken breasts
  • 1 lb. boneless skinless chicken thighs
  • 1/4 cup avocado oil
  • 1 tbsp sea salt
  • 1 tsp black pepper

Instructions
 

  • Preheat your oven to 400°F. It's important to start with a hot oven for even cooking.
  • Arrange the chicken pieces in a single layer on a large baking sheet. If they're too crowded, use a second sheet.
    Raw chicken breasts and thighs on a baking sheet for Shredded Chicken in the Oven.
  • Drizzle avocado oil over the chicken, ensuring each piece is lightly coated. This helps to keep the chicken moist.
    Drizzling avocado oil over raw chicken breasts and thighs on a baking sheet.
  • Season with sea salt and black pepper. Feel free to add a personal touch with your favorite herbs or spices.
    Seasoning raw chicken breasts and thighs with salt and pepper for shredded chicken in the oven.
  • Bake in the preheated oven for 20 to 22 minutes. The chicken should be cooked through but still tender.
    Seasoning and arranging boneless chicken breasts and thighs for Shredded Chicken in the Oven.
  • Let the chicken rest until it's cool enough to handle. This step is crucial for moisture retention.
  • Shred the chicken using a stand mixer, two forks, or your hands. Choose the method that works best for you.
    Shredded cooked chicken in a metal mixing bowl for recipes.

Nutrition

Calories: 172kcalCarbohydrates: 0.1gProtein: 23gFat: 8gSaturated Fat: 1gSodium: 703mgFiber: 0.04g
Keyword chicken, shredded chicken
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