Go Back
–+ servings
Vegan Gumbo in a white pot, filled with cauliflower, mushrooms, green beans, and kidney beans.

Vegan Gumbo

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 8
Calories 257 kcal

Ingredients
  

  • ½ cup olive oil
  • ½ cup flour
  • 1 onion diced
  • 3 cloves garlic crushed
  • 2 cups cremini mushrooms quartered
  • 1 green pepper deseeded and diced
  • 2 sticks celery chopped
  • 1 can crushed fire roasted tomatoes (14 oz.)
  • 2 cups vegetable stock
  • 2 bay leaves
  • 1 tbsp Cajun seasoning
  • 5 oz. green beans trimmed and roughly chopped
  • 1 medium cauliflower cut into florets
  • 2 cups zucchini diced
  • 2 cans kidney beans 14 oz. each, drained and rinsed
  • salt and pepper
  • 2 green onions sliced

Instructions
 

  • Heat a large heavy-based pot on MEDIUM. Add in the olive oil and flour and stir with a whisk or rubber spatula. Continue for 15–20 minutes until it turns a beautiful caramel color.
    Stirring olive oil and flour in a pot to make a roux for vegan gumbo.
  • Add the onion, garlic, mushrooms, green pepper, and celery to the pot. Sauté for 10 minutes.
    Sautéing onion, garlic, mushrooms, green pepper, and celery in a pot for vegan gumbo.
  • Add the crushed tomatoes, vegetable stock, bay leaves, and Cajun spice. Mix well. Bring to a boil, turn down the heat, then let it simmer covered for 20 minutes. If the sauce gets too thick, add a bit of water.
    Adding crushed tomatoes, vegetable stock, bay leaves, and Cajun seasoning to Vegan Gumbo in a pot.
  • Add the green beans, cauliflower florets, zucchini, and beans into the sauce. Stir well. Cook for another 10 minutes. Taste for seasoning. Add salt and pepper to taste. Stir in the green onions and serve.
    Adding green beans, cauliflower florets, and kidney beans to the vegan gumbo sauce in a white pot.

Nutrition

Calories: 257kcalCarbohydrates: 27gProtein: 8gFat: 14gSaturated Fat: 2gSodium: 254mgFiber: 7g
Keyword Vegan Gumbo
Tried this recipe?Let us know how it was!