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Vegan meatballs served with spaghetti and marinara sauce in a white bowl.

Vegan Meatballs

Smiling young man outdoors in casual clothing on city street.Evan Smith
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine italian-american
Servings 20 meatballs
Calories 44 kcal

Ingredients
  

  • 1 cup black beans cooked and drained
  • 1/2 cup walnuts
  • 1/2 cup plain vegan breadcrumbs
  • 1/4 cup onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon fennel seeds
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 375°F and line a baking sheet with parchment paper.
  • In a food processor, combine black beans, walnuts, breadcrumbs, onion, and garlic. Pulse until the mixture is coarsely ground.
    Pulsing black beans, walnuts, breadcrumbs, onion, and garlic in a food processor for vegan meatballs.
  • Transfer the mixture to a bowl and add soy sauce, tomato paste, oregano, thyme, fennel seeds, red pepper flakes, salt, and pepper. Mix until well combined.
    Mixing the coarsely ground black bean and walnut mixture for vegan meatballs in a bowl with a wooden spoon.
  • Using your hands, form the mixture into 1-inch balls and place them on the prepared baking sheet.
    Forming the vegan meatballs mixture into 1-inch balls on a baking sheet.
  • Bake in the preheated oven for 30 minutes, turning the meatballs halfway through, until they are firm and have a crispy exterior.
    Vegan meatballs formed and arranged on a baking sheet before baking.
  • Serve the vegan meatballs with your favorite marinara sauce and pasta, or enjoy them in a meatball sub sandwich.
    Vegan meatballs served with spaghetti and marinara sauce.

Nutrition

Calories: 44kcalCarbohydrates: 5gProtein: 2gFat: 2gSaturated Fat: 0.2gSodium: 77mgFiber: 1g
Keyword black beans, vegan meatballs, walnuts
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