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Vegetarian Gumbo in a bowl with okra, cauliflower, tomatoes, and fresh coriander garnish.

Vegetarian Gumbo

Close-up of a man with short hair and beard, wearing a gray t-shirt, indoors with natural lighting.Gavin Crisp
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 2
Calories 230 kcal

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 1 medium red bell pepper diced
  • 1 small onion diced
  • 4 pieces okra chopped
  • 2 cloves garlic minced
  • 1 cup vegetable stock
  • 1/2 head of cauliflower florets
  • 1 can roasted tomatoes
  • 1 tsp Cajun seasoning
  • 1/4 tsp cayenne pepper
  • 1 bay leaf
  • pinch of sea salt and black pepper
  • fresh coriander leaves for garnish

Instructions
 

  • In a large pot heat the olive oil on MED-HIGH heat. Stir in the diced bell peppers, onions, and okra. Cook the vegetables for 5-10 minutes until softened.
    Sautéing diced red bell peppers, onions, and okra for vegetarian gumbo in a black skillet.
  • Add the minced garlic and cook for another minute. Stir in the vegetable stock, then add the cauliflower and roasted tomatoes.
    Stirring vegetable stock, cauliflower, and roasted tomatoes into the Vegetarian Gumbo in a black skillet.
  • Season the sauce with cayenne pepper, Cajun seasoning, sea salt, and black pepper. Reduce the heat to MED-LOW, add the bay leaf, then let the gumbo simmer for 10 minutes until thick and aromatic.
    Simmering Vegetarian Gumbo with cauliflower, okra, tomatoes, and bay leaves in a black pot.
  • Serve the vegetarian gumbo warm over rice and garnish with fresh coriander leaves. Enjoy!
    Vegetarian gumbo in a rustic bowl, with cauliflower, okra, tomatoes, and a bay leaf.

Nutrition

Calories: 230kcalCarbohydrates: 23gProtein: 4gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 5g
Keyword gumbo, vegetarian gumbo
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