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–+ servings

Delicious Trout Recipe

Baked Bree
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 6 minutes
Course seafood
Cuisine American
Servings 2
Calories 308 kcal

Ingredients
  

  • 2 trout fillets
  • 1 tbsp olive oil
  • 2 tbsp butter
  • 1 clove garlic minced
  • ½ lemon juice
  • 2 tbsp fresh Italian parsley chopped
  • ¼ cup white wine
  • ½ tsp onion and chive salt
  • pinch black pepper

Instructions
 

  • Heat a non-stick skillet on HIGH. Add the olive oil and gently lay the trout, skin side down.
  • Add the garlic and fry for 2 minutes, then carefully turn over and peel off the skin.
  • Add the wine, butter, lemon juice, salt, and pepper into the pan and place back on the stove.
  • Turn the heat down to LOW and cook for another 2–3 minutes. Add the parsley and serve.

Nutrition

Serving: 1gCalories: 308kcalCarbohydrates: 2gProtein: 17gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 13gCholesterol: 76mgSodium: 428mg
Keyword rainbow trout recipe, trout fillet, trout recipe
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