Mediterranean Salad with Pomegranate Lemon Dressing

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If you are looking for an original salad for this summer, look no further. This Mediterranean Salad with Pomegranate Lemon Dressing is a great base for a healthy and nutritious meal. You will just need to pick a protein or cheese to add to it (my favorite is feta)!

My children loved drinking pomegranate juice and I really like cooking with it. Pomegranate juice is sweet and tart at the same time and I thought that it would be the perfect base for my salad dressing. I was right. I really love a simple mixed green salad for lunch or to start a meal. I also think that a simple salad like this is a springboard for a dinner salad. Add a protein, like a piece of grilled chicken or some salmon, or some feta cheese and you have a filling and very nutritious meal.

Mixed Greens with Pomegranate Lemon Dressing Ingredients //

For the dressing:

• 1/4 cup POM Wonderful juice
• 1/4 cup fresh lemon juice
• 1/4 cup sugar
• 1/2 cup canola oil
• 1 teaspoon salt
• 1 teaspoon freshly ground pepper

To make the salad:

• Mixed greens (I like the herb mix)
• 1/4 cup pepita seeds
• 1 pomegranate
• salt and pepper
• Pomegranate-Lemon Dressing

How to Make // The Steps

Step 1:

Put all of the ingredients into a blender.

Step 2:

Give the blender a whirl. Isn’t that a gorgeous color for a salad dressing?

Step 3:

Taste the dressing to make sure that the seasonings are balanced. Test the dressing on a lettuce leaf. You will see how it would actually taste on the salad.

Step 4:

I love pomegranates and use them a lot. But those little buggers can be hard to open up and get the seeds out. Here is what you need to do: a wooden spoon.

Step 5:

Slice the pomegranate in half. Give it a gentle squeeze to loosen up the seeds.

Step 6:

Then turn it over, and beat it with the wooden spoon. Works like a charm. Every time.

Step 7:

And there you have a bowl of lovely pomegranate seeds.

Step 8:

Arrange some greens on a plate and scatter some pomegranate seeds and pepita seeds on top of the greens. Drizzle some dressing on top and season with salt and pepper.

Go out and get yourself a pomegranate juice and a pomegranate for your next salad. Or just for a snack. You will be happy that you did.