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Tuna Mac And Cheese

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Diane GoodmanBy Diane Goodman
Diane Goodman
Diane Goodman Food Writer

Diane’s passion for cooking and writing inspired her to open Diane Cooks, Inc., a private chef and boutique catering company, and to write 3 collections of food-themed short stories, The Genius of …

Expertise: Former Owner Of Private Chef & Boutique Catering Company, Diane Cooks, Inc. View all posts →
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Creamy, cheesy, and full of flavor, Tuna Mac And Cheese is also packed with protein.

Tuna Mac And Cheese in a white bowl, garnished with fresh parsley and black pepper.

I love a classic tuna casserole made with cream of mushroom soup and bright green peas. But I also love a creamy mac and cheese (who doesn’t?). When you add tuna to mac and cheese, you’ve got a match made in comfort food heaven.

The tuna brings a layer of umami-like flavor, which incorporates very deliciously with the sharp cheddar in the cheese sauce. But you know what else? In this recipe for tuna mac and cheese, the sauce also includes cream cheese, which brings the most wonderful tang and adds an additional velvety richness to the smooth, creamy texture. It’s amazing how these two additions—tuna and cream cheese—transform two old-school favorites into a brand-new, delectable dish.

And that’s not all you’ll love about tuna mac and cheese. First, it is a one-pot wonder. Once you’ve drained the macaroni, you’ll use the same pot to put the rest of your meal together. Yep, your homemade cheese sauce gets made right in that hot pot, and then you add the pasta back in and the flaked tuna, and dinner is ready. Another thing you’ll love is how the tuna, cheddar, cream cheese, and milk make this meal a protein powerhouse.

Ingredients for Tuna Mac And Cheese: elbow macaroni, canned tuna, shredded cheddar cheese, cream cheese, butter, milk, and fresh parsley.

White versus light tuna

When considering what type of canned tuna to use in tuna mac and cheese, it all comes down to personal taste. White tuna, which is usually albacore, has a mild flavor and a firm texture; light tuna, which can be skipjack, yellowfin, or bigeye, is darker in color, richer in flavor, and has a softer texture. Both types are available packed in oil or water, but we recommend water-packed for this recipe.

Stirring cooked macaroni and flaked tuna into creamy cheese sauce for tuna mac and cheese.

How do I store leftovers?

Cooled tuna mac and cheese can be stored in an airtight container in the refrigerator for 3-4 days or in the freezer for up to 4 months (thaw overnight in the fridge before reheating).

Creamy Tuna Mac And Cheese in two bowls, garnished with fresh parsley.

Serving suggestions

There are so many different side dishes that go perfectly with this delicious dish. If you miss the peas from tuna casserole, try serving tuna mac and cheese with this Pea Salad. But around here, we love any kind of mac and cheese with broccoli, so I often pair tuna mac and cheese with Easy Sautéed Broccoli when I’m in a rush or with this tangy, crunchy Broccoli Slaw when I have some extra time for chopping! And if we have any leftover tuna mac and cheese? I use it in this amazing recipe for a Mac And Cheese Sandwich: it’s like mac and cheese, grilled cheese, and a tuna melt had a baby!

Creamy tuna mac and cheese with elbow macaroni, garnished with fresh parsley in white bowls.
Tuna Mac And Cheese in a white bowl, garnished with fresh parsley and black pepper.

Tuna Mac And Cheese

Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.Diane Goodman
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine American
Servings 6
Calories 390 kcal

Ingredients
  

  • 8 ounces elbow macaroni
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1/4 cup cream cheese
  • 1 cup milk
  • 1 2/3 cups shredded cheddar cheese
  • Salt and black pepper to taste
  • 1 5-ounce can tuna packed in water drained and flaked
  • Fresh parsley for serving

Instructions
 

  • Cook macaroni until al dente. Drain and set aside.
    Elbow macaroni cooking in a pot for Tuna Mac And Cheese.
  • In the same pot over medium heat, heat the butter.
    Butter melting in a stainless steel saucepan for baking or cooking recipes.
  • Mix in the flour and whisk continuously for about one minute to form a roux, then add the cream cheese and stir to melt it.
    Adding cream cheese to the roux in a pot with a whisk for Tuna Mac And Cheese.
  • Gradually whisk in the milk, stirring until the mixture is smooth and starts to thicken, about 3 to 5 minutes.
    Silky smooth white sauce in a stainless steel pot with whisk, ready for baking or cooking.
  • Stir in the cheese a little bit at a time until melted and the sauce is smooth.
    Creamy cheese sauce being prepared with shredded cheddar cheese in a stainless steel pot.
  • Season with salt and black pepper to taste, and add another splash of milk if needed.
    Creamy yellow sauce being whisked in a stainless steel pot with salt and pepper on a white surface.
  • Add the cooked macaroni and flaked tuna to the cheese sauce. Stir until well combined and heated through.
    Stirring cooked macaroni and flaked tuna into creamy cheese sauce for tuna mac and cheese.
  • Serve hot, garnished with fresh parsley.
    Tuna Mac And Cheese in a bowl, garnished with fresh parsley.

Nutrition

Calories: 390kcalCarbohydrates: 33gProtein: 19gFat: 20gSaturated Fat: 11gSodium: 305mgFiber: 1g
Keyword Tuna Mac and Cheese
Tried this recipe?Let us know how it was!
Smiling woman with glasses and dark hair, professional portrait for Baked Bree website.

About Diane GoodmanFormer Owner Of Private Chef & Boutique Catering Company, Diane Cooks, Inc.

Diane’s passion for cooking and writing inspired her to open Diane Cooks, Inc., a private chef and boutique catering company, and to write 3 collections of food-themed short stories, The Genius of Hunger, The Plated Heart, and Party Girls, all featuring characters who are chefs, waiters, caterers, grocery shoppers, home cooks, and people throwing parties.

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Published: Sep 19, 2025 | Updated: Mar 4, 2026

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