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Broccoli Pasta Salad

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Amalena CaldwellBy Amalena Caldwell
Amalena Caldwell
Amalena Caldwell Food Writer

I'm a multi award-winning fiction novelist, mother of amazing kids who love to help out in the kitchen, and lover of elaborate Friday night dinners.

Expertise: Ashkenazi And Korean Cuisine As Well As Gluten-Free cooking & Baking View all posts →
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A Broccoli Pasta Salad that’s guaranteed to be a hit with everyone—savory, sweet, and easy to eat!

Two bowls of creamy Broccoli Pasta Salad with rotini, broccoli, red onion, and bacon.

Surprisingly, my eldest son’s favorite vegetable is broccoli. He loves the stuff, and I have no complaints about that! It’s full of nutrients, so I’m just thrilled that he enjoys something so healthy. Therefore, I make a point to serve broccoli in various delicious ways—and this is one of them. Pasta salad is a go-to easy meal in our house, and dressing it up with a good sauce and some tasty ingredients keeps things exciting.

This salad is a great choice for a refreshing lunch. It stores well enough, so you can make it in advance and pop it out of the refrigerator the second the kids say, “I’m hungry!” Restless, hungry kids are never a good thing, making it really important to always have quick, ready-to-go meals on hand.

You’re going to love the bright flavors in this salad. It just feels like summer to me, like ease, relaxation, sunny days, and fun times. The combination of crisp broccoli, a zippy dressing, and sweet and salty add-ins creates a fine dish that’ll be a guaranteed hit at your family table or any potluck.

Ingredients for Broccoli Pasta Salad: broccoli, rotini pasta, red onion, dried cranberries, sunflower seeds, and bacon.

The Perfect Pasta

The pasta is the base of this dish, the way a foundation holds up a house. You want to make sure you don’t just use any type of pasta shape. Rotini pasta is an excellent choice because the spirals hold the dressing perfectly. Using something like spaghetti won’t work here. You could also try other small varieties such as penne, farfalle, or orecchiette. And, if you’d like to add some extra fiber to your diet, feel free to choose whole-wheat varieties.

Combining ingredients for Broccoli Pasta Salad in a bowl with creamy dressing.

FAQs & Tips

How To Make Ahead And Store

You can store the salad for up to 4 days in an airtight container in your refrigerator. Your broccoli may get a little soft after a while, and the bacon won’t be as crunchy, but it’ll still taste good. Don’t freeze this dish, as the textures will be affected upon thawing.

A Baconless Option

If you’re a vegetarian or aren’t a fan of bacon, you can omit this ingredient entirely. There are pretty good plant-based alternatives available these days, but if you’d like to stick to a whole food, add in some sun-dried or roasted tomatoes instead. Briny olives or capers will work well, too.

Cool It!

Once you make your pasta, don’t immediately add the other ingredients. If it’s too hot, and you add your dressing and fresh vegetables, you’ll end up with a soggy mess. Make sure to run cold water over your pasta first and drain it well before proceeding.

Creamy broccoli pasta salad with rotini, bacon, sunflower seeds, and cranberries in a white bowl.

Serving Suggestions

While I love this dish by itself as an easy and healthy lunch, it is also an excellent choice to serve as a side dish at BBQs, picnics, and potlucks. It goes particularly well with Grilled Honey BBQ Chicken, Grilled Filet Mignon, or BBQ Hamburgers. If you’re omitting the bacon and want a vegetarian choice, try out some savory Black Bean Burgers!

Creamy Broccoli Pasta Salad with rotini, broccoli, bacon, and sunflower seeds.
Two bowls of creamy Broccoli Pasta Salad with rotini, broccoli, red onion, and bacon.

Broccoli Pasta Salad

Elegant woman with purple headscarf looking out window, soft natural light, stylish accessories, indoor portrait.Amalena Caldwell
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Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Chilling time 1 hour hr
Total Time 1 hour hr 25 minutes mins
Course Side Dish
Cuisine American
Servings 8 servings
Calories 424 kcal

Ingredients
  

  • 3/4 cup mayonnaise
  • 1/4 cup sour cream
  • 3 tablespoons white wine vinegar
  • 2 teaspoons sugar
  • Salt and pepper to taste
  • 8 ounces rotini pasta
  • 4 cups broccoli cut into small pieces
  • 1/3 cup red onion diced
  • 1/2 cup dried cranberries
  • 1/4 cup sunflower seeds
  • 8 slices bacon cooked and crumbled

Instructions
 

  • Whisk together mayonnaise, sour cream, white wine vinegar, sugar, salt, and pepper in a small bowl. Set aside.
    Whisking mayonnaise, sour cream, and other ingredients for broccoli pasta salad dressing.
  • Cook pasta according to package directions. Drain and run under cold water to cool.
  • In a large bowl, combine cooked pasta, broccoli, red onion, dried cranberries, sunflower seeds, and crumbled bacon.
    Combining cooked pasta, broccoli, red onion, cranberries, sunflower seeds, and bacon for Broccoli Pasta Salad.
  • Pour the prepared dressing over the pasta and mix well.
    Combining ingredients for Broccoli Pasta Salad in a bowl with creamy dressing.
  • Refrigerate for at least 1 hour before serving.
    Creamy broccoli bacon pasta salad with rotini and fresh vegetables, served on a white plate.

Nutrition

Calories: 424kcalCarbohydrates: 34gProtein: 9gFat: 29gSaturated Fat: 6gSodium: 299mgFiber: 3g
Keyword broccoli, broccoli pasta salad
Tried this recipe?Let us know how it was!
Elegant woman with purple headscarf looking out window, soft natural light, stylish accessories, indoor portrait.

About Amalena CaldwellAshkenazi And Korean Cuisine As Well As Gluten-Free cooking & Baking

I'm a multi award-winning fiction novelist, mother of amazing kids who love to help out in the kitchen, and lover of elaborate Friday night dinners.

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Published: Feb 26, 2025 | Updated: Dec 9, 2025

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