I sent the kids to school last Tuesday and if I am being perfectly honest with you, it was not the smoothest transition. Every year I forget just how exhausting the first few weeks of school can be, for the kids and for me. Clay started kindergarten and is really having a hard time with how long the school day is. I have heard many times this week, “kindergarten is too long.” He is right, it is a long day for a 5 year old, but he will adjust. The big kids love their teachers and are happy to be back with their friends. I do love back to school, it holds the same promise of a new calendar year. We clean out closets, organize, set new routines. I love summer, but look forward to the structure of the school year.
We made it through the first week and had a really nice weekend. We went apple picking and had dinner with friends that we have not seen in years. Today we slept late, ate apple cider doughnuts from the apple orchard, and watched football. Now that school is back in session, I am spending a lot more time in the kitchen. It feels good. I really do love cooking, but sometimes the day-to-day grind of feeding a family 0f 5 can be a lot. I am trying to get the kids to eat a more varied diet, and it is not easy to get them to adopt new foods no matter how hard I try. Smoothies have been a good gateway for new fruits and healthy fats. I can slip an avocado or some flax seed into a smoothie and they are none the wiser, until I tell them after the fact. They are more willing to drink a new fruit than eat it plain. It’s a start, and for that, I am happy.
Lately, my favorite treat has been a creamsicle smoothie. I absolutely love the orange/vanilla combo and this smoothie tastes like the ones that I used to buy at the mall when I was a kid. I get a lot of questions about why I add coconut oil to my smoothies, first, I love the way it tastes. I love coconut anything. Coconut oil has many healthy benefits – is a healthy fat, and helps regulate blood sugar. I cook with it a lot, and it has become a staple in my kitchen. Make sure to buy extra virgin and centrifuged coconut oil. It is really good on popcorn with sea salt. My kids have been loving that as a snack lately.
1 cup Almond Breeze Vanilla Almond Coconut milk
2 oranges
1 vanilla bean
1 Tablespoon coconut oil
ice
Start by segmenting the oranges. Slice the top and bottom off of the orange.
Take your knife and starting at the top slice off the pith and peel. Go all the way around until all of the peel is gone.
Cut in between the membranes to get the flesh out. Add the orange pieces and vanilla bean to a blender.
Add almond milk and ice.
Blend until smooth.
Add a teaspoon of coconut oil to the blender.
Pour into a glass and enjoy!
Creamsicle Smoothies
Ingredients
- 1 cup Almond Breeze almond milk
- 2 oranges
- 1 vanilla bean
- 1 Tablespoon coconut oil
- ice
Instructions
- Start by segmenting the oranges. Slice the top and bottom off of the orange. Take your knife and starting at the top slice off the pith and peel. Go all the way around until all of the peel is gone. Cut in between the membranes to get the flesh out.
- Add the orange pieces and vanilla bean to a blender. Add almond milk and ice. Blend until smooth. Add a teaspoon of coconut oil to the blender. Pour into a glass and enjoy!
Disclosure: I am being paid by Blue Diamond Almond Breeze for this post. I am compensated for my time, however all opinions expressed are my own.
Does it have to have coconut oil at all?
Hi Susan – it doesn’t have to have coconut oil, but it adds a lovely hint of tropical flavor and some healthy fats. However, if you’d like to skip it, your smoothie will still taste delicious!