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Gluten Free Tiramisu

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Jennifer MuscatoBy Jennifer Muscato
Jennifer Muscato
Jennifer Muscato Food Writer

Jennifer loves easy, healthy recipes. Sheet pan meals and crock pot recipes for those busy weeknights are key!

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Tiramisu is sweet, creamy, airy, and smooth all at the same time! This recipe makes the perfect dessert — especially if you are gluten-free!

Gluten free tiramisu with layers of coffee-soaked ladyfingers, mascarpone, and cocoa powder.

The exact origin of tiramisu is hotly debated, although the majority agree it was invented in Italy. It is said to date back to the 1950s, but it didn’t hit the plates of diners in the United States until the 1980s. However, when it did, it was a smash hit. According to a New York Times article from 1985, tiramisu made its way onto menus in the New York area, and at restaurants like the Front St. Trattoria in Red Bank, New Jersey, they regularly sold out of it. According to the article, by 1989, tiramisu was an “obsession” in San Francisco. It had gone coast to coast. Tiramisu got so popular that in 2017, it even received an international food holiday: World Tiramisu Day on March 21st.

Tiramisu comes from the Italian tiramisu su, which translates to “pick me up.” Now, this could confuse you, being that you don’t pick up tiramisu; you eat it with a fork. Well, the “pick me up” references the coffee in the recipe. This recipe calls for coffee or espresso and coffee-flavored liqueur. Sounds like a good pick-me-up to me!

Tiramisu is rich and fluffy, and now, those who haven’t been able to enjoy the dessert due to gluten intolerance can finally have it! This recipe is a healthier alternative to the traditional tiramisu. Go one healthy step further by lessening the amount of mascarpone cheese and adding Greek yogurt to make up for it.

Our Secret for the Perfect Gluten-Free Tiramisu

This recipe is simple and easy to put together, but if you want the perfect dish, it does require a bit of the waiting game. For example, after adding the mascarpone cheese to the egg yolk mixture, leave it in the fridge for 30 minutes. This will help get the right consistency and let the flavors meld. When completely done putting it together, refrigerate the tiramisu for at least 4 hours. This will let the flavors meld and give the dessert time to set properly.

Ingredients

  • 6 large eggs
  • 3/4 cup granulated sugar
  • 16 ounces mascarpone cheese
  • 1 1/2 cups espresso or strong coffee
  • 1/4 cup coffee-flavored liqueur or dark rum
  • 24 gluten-free ladyfingers
  • Unsweetened cocoa powder
Ingredients for Gluten Free Tiramisu: mascarpone cheese, gluten-free ladyfingers, eggs, granulated sugar, cocoa powder, and coffee.

How to Make Gluten Free Tiramisu

Step 1: Separate the egg whites and yolks into two bowls.

Separating egg whites and yolks into bowls for Gluten Free Tiramisu, with sugar and cocoa powder.

Step 2: Beat the egg whites until soft peaks form, then gradually add 1/4 cup of sugar and beat until stiff peaks form.

Ingredients for Gluten Free Tiramisu: separated egg whites, egg yolks, granulated sugar, cocoa powder, and mascarpone.

Step 3: In another bowl, whip the egg yolks with 1/2 cup of sugar until thick and pale.

Ingredients for Gluten Free Tiramisu: whipped egg whites, egg yolks, granulated sugar, mascarpone cheese, and cocoa powder.

Step 4: Mix in the mascarpone cheese until smooth.

Preparing egg yolks and granulated sugar in a bowl for Gluten Free Tiramisu.

Step 5: Gently fold the beaten egg whites into the mascarpone mixture until well combined.

Pale yellow, frothy beaten eggs and sugar in a dark bowl for Gluten Free Tiramisu.

Step 6: Combine the espresso and liqueur in a shallow dish.

Combining espresso and coffee-flavored liqueur in a shallow dish for Gluten Free Tiramisu.

Step 7: Dip the ladyfingers briefly into the coffee mixture and layer them in a dish.

Dipping gluten-free ladyfingers into coffee mixture and layering them in a dish for Gluten Free Tiramisu.

Step 8: Spread half of the mascarpone cream over the ladyfingers.

Spreading mascarpone cream over coffee-soaked gluten-free ladyfingers for Gluten Free Tiramisu.

Step 9: Add another layer of soaked ladyfingers and top with the remaining cream.

Layering soaked gluten-free ladyfingers over mascarpone cream for Gluten Free Tiramisu.

Step 10: Cover and chill for at least 4 hours, preferably overnight.

Gluten Free Tiramisu in a glass dish, with the top layer of mascarpone cream.

Step 11: Before serving, dust with cocoa powder.

A serving of Gluten Free Tiramisu lifted from a glass dish, topped with cocoa powder.

FAQs & Tips

How to Make Ahead and Store?

This is the perfect dish to make ahead and store because leaving it in the fridge is recommended, helping the dessert to set and bring the flavors together. This tiramisu can actually be stored in the fridge for up to 1 week. If you plan on freezing it, put it in a very tight container where it can stay for up to 2 months. To thaw, put it in the fridge overnight or at room temperature for an hour and re-dust it with some flavorful cocoa powder before serving.

Do I Have to Use Alcohol?

Nope! You can leave out the alcohol completely and use extra strong coffee instead if you wish. You can replace the coffee liqueur with more coffee or use coffee in the mascarpone mixture. Coffee, coffee, coffee! Remember, tiramisu means “pick me up”!

Do I Have to Use Coffee?

This may surprise you, but the answer is no! Not everyone likes the flavor of coffee, and you can substitute in this recipe. You can use a strongly brewed tea like Earl Grey or matcha for a “Tea-ramisu”. Famed cook and food writer Nigella Lawson even has a recipe for a white tiramisu which is made with meringue nests, white rum, milk and raspberries.

Help! My Tiramisu Turned Out Too Soggy!

Whoops! You may have over-soaked the ladyfingers in the espresso mixture. A quick dunk on each side is recommended to prevent sogginess.

How Many People Does This Recipe Serve?

It serves about 6 people. For more, you can double the quantities. In my house, a little goes a long way when it comes to tiramisu. I like a small piece with a cup of coffee to go with it — the perfect after-dinner dessert!

A serving of Gluten Free Tiramisu lifted from a glass dish, topped with cocoa powder.

Serving Suggestions

Besides a good cup of coffee, fruit is a fantastic compliment to the robust flavors in the tiramisu. Opt for raspberries or some sliced strawberries. As for what to serve for dinner before this Italian dessert, keep it Italian! Try this Homemade Cheese Lasagna or this Million Dollar Spaghetti.

A slice of Gluten Free Tiramisu on a white plate, topped with cocoa powder.
Gluten free tiramisu with layers of coffee-soaked ladyfingers, mascarpone, and cocoa powder.

Gluten Free Tiramisu

Baked Bree smiling woman with long blonde hair and earrings in a professional portrait.Jennifer Muscato
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Prep Time 25 minutes mins
Cook Time 5 minutes mins
Chilling Time 3 hours hrs
Total Time 3 hours hrs 30 minutes mins
Course Dessert
Cuisine Italian
Servings 12 servings
Calories 350 kcal

Ingredients
  

  • 6 large eggs separated
  • 3/4 cup granulated sugar
  • 16 ounces mascarpone cheese room temperature
  • 1 1/2 cups espresso or strong coffee
  • 1/4 cup coffee-flavored liqueur or dark rum
  • 24 gluten-free ladyfingers
  • Unsweetened cocoa powder for dusting

Instructions
 

  • Whisk together the eggs and sugar in a large heatproof bowl or a double boiler if you have one. I don't, so I just use a metal bowl.
    Eggs and sugar in a mixing bowl for baking preparation.
  • Put the bowl over a pot of simmering water.
    Whisking eggs and sugar for Gluten Free Tiramisu in a double boiler.
  • Whisk constantly until the eggs triple in volume and turn pale yellow. It takes about 5 minutes.
    Whisking eggs and sugar for the Gluten Free Tiramisu cream.
  • Pour the eggs into the mixer and beat for about 5 minutes. The bowl will feel cool when it is ready.
    Beating eggs for Gluten Free Tiramisu in a stand mixer until pale yellow.
  • Add the mascarpone, one tub at a time until it is combined.
    Whisking mascarpone cheese and egg mixture for Gluten Free Tiramisu.
  • Fold in the chocolate chips. Chill for at least one hour.
    Rich chocolate chips melting into creamy batter for homemade baking recipes.
  • In a large bowl, stir together the boiling water, brown sugar, espresso powder, cocoa powder, and Kahlua. Stir until everything has dissolved. Set aside and let cool.
    Stirring cocoa powder, espresso powder, and Kahlua into boiling water for Gluten Free Tiramisu.
  • Pour the coffee mixture into a shallow dish. Dip the ladyfingers into the mixture, and line the bottom of a 9×13 pan with the cookies. You want the ladyfingers pretty wet, but not so wet that they fall apart. When I was done with my layer, I would brush more of the coffee mixture over each layer just to be sure that they were really soaked.
    Dipping gluten-free ladyfingers in coffee for tiramisu.
  • Layer 1/3 of the mascarpone mixture over the ladyfingers. Repeat the layers until you have 3 layers of each. Alternate the direction of the cookies, it helps the tiramisu hold together when you cut it. Cover and chill for 2 hours. Overnight is even better. You can make this a few days ahead of time.
    Layering mascarpone mixture over gluten-free ladyfingers for tiramisu.
  • Cover the top with shaved chocolate before serving.
    Gluten Free Tiramisu with shaved chocolate topping, a slice served.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 7gFat: 21gSaturated Fat: 12gSodium: 89mg
Keyword gluten free dessert, gluten free tiramisu, tiramisu
Tried this recipe?Let us know how it was!
Baked Bree smiling woman with long blonde hair and earrings in a professional portrait.

About Jennifer MuscatoEasy, Healthy Recipes

Jennifer loves easy, healthy recipes. Sheet pan meals and crock pot recipes for those busy weeknights are key!

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Published: Aug 1, 2024 | Updated: May 18, 2026

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