Wake up to one protein-packed porridge with this simple recipe for Protein-Powder Overnight Oats—ideal for gym goers who like to sweat it out as the sun comes up.
I have total respect for gym goers. But I have even more total respect for morning gym goers. Not only does it take an immense amount of discipline and dedication to go to the gym at all, these people do it before work at a time of day when most people can barely function. As an acknowledgment of what you do, this recipe’s for you!
While anyone can make this breakfast, it will especially benefit those of you who return home from the gym in need of protein. Protein, for those who don’t know, helps rebuild muscle bigger and stronger, making it ideal for your post-workout meal. Not only does this recipe deliver the protein in the form of protein powder, it also includes almond milk and chia seeds, both of which contain protein and tend to your muscles.
And because it’s important to me that my recipes actually taste good (the tastier a healthy meal, the more likely you will continue to eat healthily) I have added vanilla extract and cinnamon—if you’re not won over by the protein, let the taste of these two convince you this breakfast is one worth sitting down for.
What is meant by ‘old-fashioned’ oats?
I know what you’re thinking. ‘Old-fashioned’ sounds so ambiguous. But you have nothing to worry about. It’s just the term used to describe the processing of whole oat groats, which are steamed then rolled. They are flakes, just like the instant oats, but unlike instant oats, old-fashioned oats are a bit thicker, though not as thick as steel-cut oats. That makes them a nice middle ground for those who don’t need the convenience of instant oats but don’t care for the chewiness of steel-cut. They’re nutritious, full of fiber (which should keep you feeling fuller longer), and good for your heart. They’re also featured in a lot of baking recipes (e.g., muffins, cookies), so they’re a good food to always have on hand.
Ingredients
- 1/2 cup old-fashioned oats
- 3/4 cup unsweetened vanilla almond milk
- 1 to 2 scoops vanilla protein powder
- 1/2 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- berries, sliced almonds, almond butter (for topping)
How to Make Protein Powder Overnight Oats
Step 1: Combine the oats, almond milk, protein powder, chia seeds, vanilla extract, and cinnamon in a small container, leaving out the toppings for now.
Step 2: Seal the container with a lid and refrigerate overnight to allow the oats to soak and soften.
Step 3: In the morning, give the mixture a good stir.
Step 4: Finish by adding your favorite toppings then dig in.
FAQs & Tips
I would split up your oats into mason jars and keep them in the fridge for when I want them. They should last for up to five days. Note that they may need a splash of milk to revitalize them after having sat in the fridge. You can also put them aside for up to three months by storing them in the freezer. Let your oats soak overnight in the fridge then relocate them in the morning to the freezer. The night before you plan on eating them, put them back in the fridge.
So you just can’t wait to dig in, can you. That’s fine. Two hours should do, though obviously, the longer you leave them, the nicer its texture will be.
If it’s too thick, add more milk or a splash of water then stir. If it’s too thin, let it sit longer. If you’ve already set aside the prescribed eight hours, you can add something like Greek yogurt, a thicker milk, some mashed banana, or more oats. If you don’t mind something a bit more involved, you can blend half your watery oats until smooth then add it to the half you left aside.
Yes, but know that essence is synthetic and, depending on which brand you choose, may not even contain any actual vanilla. It’s usually cheaper for this reason. It’s also the reason why you may need to use more essence than extract.
You can, but be warned: instant oats are finer and may turn to mush if left too long. You may find you strike the right consistency after only a few hours of refrigeration. As for steel-cut oats, you may encounter the opposite problem: the oats are still chewy even after the recommended eight hours. Try boiling them before storing them in order to soften them up.
Serving Suggestions
You can top your Protein Powder Overnight Oats with whatever you usually top your oatmeal. Strawberries, blueberries, raspberries, banana, crushed walnuts, sliced almonds, Greek yogurt, honey, maple syrup, or a dollop of almond butter will go well with the vanilla and cinnamon flavor already in there and add a nice change of texture. They will also provide numerous health benefits, making this porridge a truly great way to start your day.
Protein Overnight Oats
Ingredients
- 1/2 cup old-fashioned oats
- 3/4 cup unsweetened vanilla almond milk
- 1 to 2 scoops vanilla protein powder
- 1/2 tbsp chia seeds
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- berries sliced almonds, almond butter (for topping)
Instructions
- Combine the oats, almond milk, protein powder, chia seeds, vanilla extract, and cinnamon in a small container, leaving out the toppings for now.
- Seal the container with a lid and refrigerate overnight, or for at least 1-2 hours, to allow the oats to soak and soften.
- In the morning, give the mixture a good stir. If it’s too thick, feel free to mix in a little extra almond milk or water to reach your desired consistency.
- Finish by adding your favorite toppings such as berries, sliced almonds, or a dollop of almond butter, then dig in!
Nutrition
