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Healthy Pumpkin Pie Dip

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healthy pumpkin pie dip recipeWe have a lot of parties and get togethers at my house. My love language is cooking for people, so I love having lots of friends and family for dinner. I try to do it at least a few times a month. Usually that includes a lot of children too. The key to having little people over and them being happy is to feed them well. And often. I set a cute kids table and make them their own special appetizer tray. Grapes, Goldfish, cheese, strawberries, olives. It doesn’t have to be fancy, and usually, I just pull stuff from my pantry. The important part of this is to make it look special. My healthy pumpkin pie dip is perfect for the kid’s table. They love it, it tastes just like pumpkin pie! Having their own appetizer makes them feel like they are a part of the party too. Coincidentally, a lot of the adults gravitate away from the baked brie, and head over to dip a graham cracker or two.

I have partnered with Mountain High Yoghurt to create some recipes using their yogurt, you will be seeing them over the next few months. I love the idea of a dip. It is super easy, it takes about 3 minutes to make, and kids (and adults) love to have something to dip their food into. There are lots of versions of this dip out there, but most include Cool Whip and cream cheese, which is delicious, but sometimes we want a less decadent option. Using yoghurt results in a healthier version that does not lack in flavor one bit.

healthy pumpkin pie dip recipe1 cup Mountain High Yoghurt, plain
1/2 cup pumpkin puree
1/4 cup brown sugar
1 teaspoon cinnamon
1 teaspoon vanilla

healthy pumpkin pie dip recipeAdd yoghurt and pumpkin to a bowl.

healthy pumpkin pie dip recipeAdd brown sugar.

healthy pumpkin pie dip recipeStir in vanilla and cinnamon. Mix well. Chill for 30 minutes.

healthy pumpkin pie dip recipeServe with graham crackers and apple slices.

Healthy Pumpkin Pie Dip

Healthy Pumpkin Pie Dip - a yogurt dip that kids will love to dip fruit and graham crackers into.
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Servings 1 1/2 cups


  • 1 cup Mountain High Yoghurt plain
  • 1/2 cup pumpkin puree
  • 1/4 cup brown sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla


  • In a small bowl, mix together all ingredients. Chill for 30 minutes. Serve with apple slices and graham crackers.
Tried this recipe?Let us know how it was!
Recipe Rating

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Wednesday 2nd of June 2021

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Friday 18th of November 2016

I love pumpkin too! Do you have the nutritional info for this? I would like to make it, but I'll need to know calories and carbs. Thank you!


Sunday 27th of November 2016

You are more than welcome to run it through a nutrition calculator, but I do not provide that information.

Joyce E Lange

Thursday 7th of November 2013

The dip was beautiful served in a smallish pumpkin and the top put back on. Gorgeous look and taste.


Sunday 17th of November 2013

So cute!


Wednesday 2nd of January 2013

This looks soo yummy.. My daughter loves pumpkin I will definitely try this for her!!


Monday 14th of January 2013

I hope that she loves it!

Heide M.

Tuesday 11th of December 2012

Clever twist using pumpkin in a dip. I'll have to try this.


Sunday 16th of December 2012

thanks Heide!